Pineapple Fried Rice vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Pineapple Fried Rice and Savory Veggie Sushi per 100 g.
Pineapple Fried Rice
Restaurant
170 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 34 g
- Fat: 3 g
Health score: 6/10
More protein
View Pineapple Fried Rice nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Pineapple Fried Rice | Savory Veggie Sushi |
|---|---|---|
| kcal | 170 | 150 |
| Protein | 4 g | 3 g |
| Carbs | 34 g | 31 g |
| Fat | 3 g | 1.5 g |
What the numbers say
Per 100 g Pineapple Fried Rice carries 170 kcal against 150 in Savory Veggie Sushi — 20 kcal more, 13% on top. The gap sits in the fat: 3 g in Pineapple Fried Rice against 1.5 g. The same 170 kcal is 100 g of Pineapple Fried Rice or 113 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; Pineapple Fried Rice is the pick when a small volume has to carry the energy.
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