Nicoise Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Nicoise Salad and Tomato Basil Quinoa Salad per 100 g.
Nicoise Salad
Salad
135 kcal/ 100 g
- Protein: 5.2 g↑
- Carbs: 9 g
- Fat: 8 g
Health score: 8/10
More protein
View Nicoise Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Nicoise Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 135 | 120 |
| Protein | 5.2 g | 4.5 g |
| Carbs | 9 g | 20 g |
| Fat | 8 g | 3 g |
What the numbers say
Per 100 g Nicoise Salad carries 135 kcal against 120 in Tomato Basil Quinoa Salad — 15 kcal more, 13% on top. The gap sits in the fat — 8 g in Nicoise Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 9 g. The same 135 kcal is 100 g of Nicoise Salad or 113 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Nicoise Salad is the pick when a small volume has to carry the energy.
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