Lentil Quinoa Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Lentil Quinoa Salad and Stuffed Grape Leaves per 100 g.
Lentil Quinoa Salad
Legumes
150 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 27 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Lentil Quinoa Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Lentil Quinoa Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 27 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Lentil Quinoa Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 8 g in Lentil Quinoa Salad against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Lentil Quinoa Salad carries 5.3 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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