Lentil Quinoa Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Lentil Quinoa Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 8 g in Lentil Quinoa Salad against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Lentil Quinoa Salad carries 5.3 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.