Legumes
How many calories in Lentil and Quinoa Salad?
A nutritious salad combining lentils, quinoa, and fresh greens for a healthy meal.
Per 100 g
120 kcal
1 serving
300 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil and Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil and Quinoa Salad | 120 | 5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Rich in protein and fiber, making it a great option for weight management.
Frequently asked questions
- Is this salad gluten-free?
- Yes, it is gluten-free as it contains no wheat products.
- Can I prepare it in advance?
- Yes, it stores well in the refrigerator for up to 3 days.
- What dressing goes well with this salad?
- A lemon vinaigrette complements the flavors beautifully.
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