Honeydew Melon Bowl vs Kiwi: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Kiwi per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionKiwi
Fruit
61 kcal/ 100 g
- Protein: 1.1 g↑
- Carbs: 14.7 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Kiwi nutrition| Per 100 g | Honeydew Melon Bowl | Kiwi |
|---|---|---|
| kcal | 36 | 61 |
| Protein | 0.5 g | 1.1 g |
| Carbs | 9 g | 14.7 g |
| Fat | 0.1 g | 0.5 g |
What the numbers say
Per 100 g Kiwi carries 61 kcal against 36 in Honeydew Melon Bowl — 25 kcal more, 69% on top. The gap sits in the carbs: 14.7 g in Kiwi against 9 g. The same 61 kcal is 100 g of Kiwi or 169 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Kiwi is the pick when a small volume has to carry the energy.
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