Fruit
How many calories in Kiwi?
A sweet and tangy fruit packed with vitamins, especially vitamin C.
Per 100 g
61 kcal
1 medium kiwi
46 kcal
(75 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.1 g / 100g | 14.7 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium kiwi (75 g, 46 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium kiwi takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kiwi is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Kiwi | 61 | 1.1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in nutrients, kiwis make a great snack for weight loss.
Frequently asked questions
- Are kiwis good for digestion?
- Yes, kiwis are high in fiber, which aids digestion.
- Can I eat kiwi skin?
- Yes, the skin is edible and contains additional nutrients.
- How should I store kiwis?
- Store unripe kiwis at room temperature, and ripe ones in the refrigerator.
Related foods
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