Honey Quinoa Granola vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Honey Quinoa Granola and Wild Rice Pilaf with Cranberries per 100 g.
Honey Quinoa Granola
Grains
450 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 8/10
More protein
View Honey Quinoa Granola nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Honey Quinoa Granola | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 450 | 140 |
| Protein | 12 g | 4 g |
| Carbs | 60 g | 30 g |
| Fat | 20 g | 2 g |
What the numbers say
Per 100 g Honey Quinoa Granola carries 450 kcal against 140 in Wild Rice Pilaf with Cranberries — 310 kcal more, 221% on top. The gap sits in the fat — 20 g in Honey Quinoa Granola against 2 g — and carbs points the same way: 60 g in Honey Quinoa Granola against 30 g. The same 450 kcal is 100 g of Honey Quinoa Granola or 321 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Honey Quinoa Granola is the pick when a small volume has to carry the energy.
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