Honey Quinoa Granola vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Honey Quinoa Granola e Wild Rice Pilaf with Cranberries por 100 g.
Honey Quinoa Granola
Grains
450 kcal/ 100 g
- Proteína: 12 g↑
- Hidratos de carbono: 60 g
- Gordura: 20 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Honey Quinoa GranolaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Honey Quinoa Granola | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 450 | 140 |
| Proteína | 12 g | 4 g |
| Hidratos de carbono | 60 g | 30 g |
| Gordura | 20 g | 2 g |
What the numbers say
Per 100 g Honey Quinoa Granola carries 450 kcal against 140 in Wild Rice Pilaf with Cranberries — 310 kcal more, 221% on top. The gap sits in the fat — 20 g in Honey Quinoa Granola against 2 g — and carbs points the same way: 60 g in Honey Quinoa Granola against 30 g. The same 450 kcal is 100 g of Honey Quinoa Granola or 321 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Honey Quinoa Granola is the pick when a small volume has to carry the energy.
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