Chocolate Hazelnut Spread vs Hummus with Avocado Oil: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Hummus with Avocado Oil per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionHummus with Avocado Oil
Fat
250 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 12 g
- Fat: 17 g
Health score: 8/10
Fewer calories
More protein
View Hummus with Avocado Oil nutrition| Per 100 g | Chocolate Hazelnut Spread | Hummus with Avocado Oil |
|---|---|---|
| kcal | 539 | 250 |
| Protein | 6 g | 8 g |
| Carbs | 57 g | 12 g |
| Fat | 31 g | 17 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 250 in Hummus with Avocado Oil — 289 kcal more, 116% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 17 g. Per 100 kcal Hummus with Avocado Oil carries 3.2 g of protein against 1.1 g in Chocolate Hazelnut Spread. Hummus with Avocado Oil wins both counts here: fewer calories per 100 g, and more protein for them.
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