Chocolate Hazelnut Spread vs Hummus with Avocado Oil: calories & macros
Chocolate Hazelnut Spread와(과) Hummus with Avocado Oil의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
Chocolate Hazelnut Spread 영양 정보 보기Hummus with Avocado Oil
Fat
250 kcal/ 100 g
- 단백질: 8 g↑
- 탄수화물: 12 g
- 지방: 17 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Hummus with Avocado Oil 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Hummus with Avocado Oil |
|---|---|---|
| kcal | 539 | 250 |
| 단백질 | 6 g | 8 g |
| 탄수화물 | 57 g | 12 g |
| 지방 | 31 g | 17 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 250 in Hummus with Avocado Oil — 289 kcal more, 116% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 17 g. Per 100 kcal Hummus with Avocado Oil carries 3.2 g of protein against 1.1 g in Chocolate Hazelnut Spread. Hummus with Avocado Oil wins both counts here: fewer calories per 100 g, and more protein for them.
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