Chocolate Hazelnut Spread vs Hummus with Avocado Oil: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Hummus with Avocado Oil por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Ver informação nutricional de Chocolate Hazelnut SpreadHummus with Avocado Oil
Fat
250 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 12 g
- Gordura: 17 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Hummus with Avocado Oil| Por 100 g | Chocolate Hazelnut Spread | Hummus with Avocado Oil |
|---|---|---|
| kcal | 539 | 250 |
| Proteína | 6 g | 8 g |
| Hidratos de carbono | 57 g | 12 g |
| Gordura | 31 g | 17 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 250 in Hummus with Avocado Oil — 289 kcal more, 116% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 17 g. Per 100 kcal Hummus with Avocado Oil carries 3.2 g of protein against 1.1 g in Chocolate Hazelnut Spread. Hummus with Avocado Oil wins both counts here: fewer calories per 100 g, and more protein for them.
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