Beet Greens Stir-Fry vs Zucchini Noodle Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Zucchini Noodle Stir-Fry per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionZucchini Noodle Stir-Fry
Vegetables
40 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 7 g
- Fat: 2 g
Health score: 8/10
More protein
View Zucchini Noodle Stir-Fry nutrition| Per 100 g | Beet Greens Stir-Fry | Zucchini Noodle Stir-Fry |
|---|---|---|
| kcal | 35 | 40 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 7 g |
| Fat | 1 g | 2 g |
What the numbers say
Per 100 g Zucchini Noodle Stir-Fry carries 40 kcal against 35 in Beet Greens Stir-Fry — 5 kcal more, 14% on top. Protein, carbs and fat all land within 1 g of each other. The same 40 kcal is 100 g of Zucchini Noodle Stir-Fry or 114 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Zucchini Noodle Stir-Fry is the pick when a small volume has to carry the energy.
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