Beet Greens Stir-Fry vs Steamed Artichokes: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Steamed Artichokes per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSteamed Artichokes
Vegetables
47 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 11 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Steamed Artichokes nutrition| Per 100 g | Beet Greens Stir-Fry | Steamed Artichokes |
|---|---|---|
| kcal | 35 | 47 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 11 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Steamed Artichokes carries 47 kcal against 35 in Beet Greens Stir-Fry — 12 kcal more, 34% on top. The gap sits in the carbs: 11 g in Steamed Artichokes against 6 g. The same 47 kcal is 100 g of Steamed Artichokes or 134 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Steamed Artichokes is the pick when a small volume has to carry the energy.
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