Beet Greens Stir-Fry vs Spinach and Feta Stuffed Mushrooms: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Spinach and Feta Stuffed Mushrooms per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSpinach and Feta Stuffed Mushrooms
Vegetables
110 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 5 g
- Fat: 7 g
Health score: 7/10
More protein
View Spinach and Feta Stuffed Mushrooms nutrition| Per 100 g | Beet Greens Stir-Fry | Spinach and Feta Stuffed Mushrooms |
|---|---|---|
| kcal | 35 | 110 |
| Protein | 2.5 g | 9 g |
| Carbs | 6 g | 5 g |
| Fat | 1 g | 7 g |
What the numbers say
Per 100 g Spinach and Feta Stuffed Mushrooms carries 110 kcal against 35 in Beet Greens Stir-Fry — 75 kcal more, 214% on top. The gap sits in the fat — 7 g in Spinach and Feta Stuffed Mushrooms against 1 g — and protein points the same way: 9 g in Spinach and Feta Stuffed Mushrooms against 2.5 g. The same 110 kcal is 100 g of Spinach and Feta Stuffed Mushrooms or 314 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Spinach and Feta Stuffed Mushrooms is the pick when a small volume has to carry the energy.
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