Beet Greens Stir-Fry vs Spinach and Feta Stuffed Mushrooms: calories & macros
Beet Greens Stir-Fry와(과) Spinach and Feta Stuffed Mushrooms의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Beet Greens Stir-Fry 영양 정보 보기Spinach and Feta Stuffed Mushrooms
Vegetables
110 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 5 g
- 지방: 7 g
건강 점수: 7/10
단백질이 더 많음
Spinach and Feta Stuffed Mushrooms 영양 정보 보기| 100 g당 | Beet Greens Stir-Fry | Spinach and Feta Stuffed Mushrooms |
|---|---|---|
| kcal | 35 | 110 |
| 단백질 | 2.5 g | 9 g |
| 탄수화물 | 6 g | 5 g |
| 지방 | 1 g | 7 g |
What the numbers say
Per 100 g Spinach and Feta Stuffed Mushrooms carries 110 kcal against 35 in Beet Greens Stir-Fry — 75 kcal more, 214% on top. The gap sits in the fat — 7 g in Spinach and Feta Stuffed Mushrooms against 1 g — and protein points the same way: 9 g in Spinach and Feta Stuffed Mushrooms against 2.5 g. The same 110 kcal is 100 g of Spinach and Feta Stuffed Mushrooms or 314 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Spinach and Feta Stuffed Mushrooms is the pick when a small volume has to carry the energy.
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