Beet Greens Stir-Fry vs Spinach and Feta Stuffed Mushrooms: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Spinach and Feta Stuffed Mushrooms pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FrySpinach and Feta Stuffed Mushrooms
Vegetables
110 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 5 g
- Lipides: 7 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Spinach and Feta Stuffed Mushrooms| Pour 100 g | Beet Greens Stir-Fry | Spinach and Feta Stuffed Mushrooms |
|---|---|---|
| kcal | 35 | 110 |
| Protéines | 2.5 g | 9 g |
| Glucides | 6 g | 5 g |
| Lipides | 1 g | 7 g |
What the numbers say
Per 100 g Spinach and Feta Stuffed Mushrooms carries 110 kcal against 35 in Beet Greens Stir-Fry — 75 kcal more, 214% on top. The gap sits in the fat — 7 g in Spinach and Feta Stuffed Mushrooms against 1 g — and protein points the same way: 9 g in Spinach and Feta Stuffed Mushrooms against 2.5 g. The same 110 kcal is 100 g of Spinach and Feta Stuffed Mushrooms or 314 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Spinach and Feta Stuffed Mushrooms is the pick when a small volume has to carry the energy.
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