Beet Greens Stir-Fry vs Sizzling Grilled Zucchini: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sizzling Grilled Zucchini per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionSizzling Grilled Zucchini
Vegetables
17 kcal/ 100 g
- Protein: 1.2 g
- Carbs: 3.1 g
- Fat: 0.3 g
Health score: 8/10
Fewer calories
View Sizzling Grilled Zucchini nutrition| Per 100 g | Beet Greens Stir-Fry | Sizzling Grilled Zucchini |
|---|---|---|
| kcal | 35 | 17 |
| Protein | 2.5 g | 1.2 g |
| Carbs | 6 g | 3.1 g |
| Fat | 1 g | 0.3 g |
What the numbers say
Per 100 g Beet Greens Stir-Fry carries 35 kcal against 17 in Sizzling Grilled Zucchini — 18 kcal more, 106% on top. The gap sits in the carbs: 6 g in Beet Greens Stir-Fry against 3.1 g. The same 35 kcal is 100 g of Beet Greens Stir-Fry or 206 g of Sizzling Grilled Zucchini. Sizzling Grilled Zucchini fits a tight calorie budget more easily; Beet Greens Stir-Fry is the pick when a small volume has to carry the energy.
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