Vegetables
How many calories in Sizzling Grilled Zucchini?
Sizzling grilled zucchini, lightly seasoned, offering a delicious and low-calorie vegetable option.
Per 100 g
17 kcal
1 Medium Zucchini
33 kcal
(196 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 3.1 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 62% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Medium Zucchini (196 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium zucchini takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sizzling Grilled Zucchini is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sizzling Grilled Zucchini | 17 | 1.2 g |
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Great for adding volume to your meals with minimal calories.
Frequently asked questions
- Is grilled zucchini healthy?
- Yes, it's low in calories and packed with nutrients.
- Can I eat zucchini raw?
- Absolutely! It can be enjoyed raw in salads or as a snack.
- What are the benefits of zucchini?
- Zucchini is rich in vitamins, minerals, and low in calories, making it great for weight loss.
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