Angry Potato Wedges vs Avocado Toast with Salsa Fresca: calories & macros
Compare the calories, protein, carbs, and fat of Angry Potato Wedges and Avocado Toast with Salsa Fresca per 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 27 g
- Fat: 3.5 g
Health score: 5/10
Fewer calories
View Angry Potato Wedges nutritionAvocado Toast with Salsa Fresca
Snack
190 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 18 g
- Fat: 11 g
Health score: 9/10
More protein
View Avocado Toast with Salsa Fresca nutrition| Per 100 g | Angry Potato Wedges | Avocado Toast with Salsa Fresca |
|---|---|---|
| kcal | 120 | 190 |
| Protein | 2.5 g | 4 g |
| Carbs | 27 g | 18 g |
| Fat | 3.5 g | 11 g |
What the numbers say
Per 100 g Avocado Toast with Salsa Fresca carries 190 kcal against 120 in Angry Potato Wedges — 70 kcal more, 58% on top. The gap sits in the fat — 11 g in Avocado Toast with Salsa Fresca against 3.5 g — while carbs runs the other way: 27 g in Angry Potato Wedges against 18 g. The same 190 kcal is 100 g of Avocado Toast with Salsa Fresca or 158 g of Angry Potato Wedges. Angry Potato Wedges fits a tight calorie budget more easily; Avocado Toast with Salsa Fresca is the pick when a small volume has to carry the energy.
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