Angry Potato Wedges vs Avocado Toast with Salsa Fresca: calories & macros
Comparez les calories, protéines, glucides et lipides de Angry Potato Wedges et Avocado Toast with Salsa Fresca pour 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 27 g
- Lipides: 3.5 g
Score santé: 5/10
Moins de calories
Valeurs nutritionnelles : Angry Potato WedgesAvocado Toast with Salsa Fresca
Snack
190 kcal/ 100 g
- Protéines: 4 g↑
- Glucides: 18 g
- Lipides: 11 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Avocado Toast with Salsa Fresca| Pour 100 g | Angry Potato Wedges | Avocado Toast with Salsa Fresca |
|---|---|---|
| kcal | 120 | 190 |
| Protéines | 2.5 g | 4 g |
| Glucides | 27 g | 18 g |
| Lipides | 3.5 g | 11 g |
What the numbers say
Per 100 g Avocado Toast with Salsa Fresca carries 190 kcal against 120 in Angry Potato Wedges — 70 kcal more, 58% on top. The gap sits in the fat — 11 g in Avocado Toast with Salsa Fresca against 3.5 g — while carbs runs the other way: 27 g in Angry Potato Wedges against 18 g. The same 190 kcal is 100 g of Avocado Toast with Salsa Fresca or 158 g of Angry Potato Wedges. Angry Potato Wedges fits a tight calorie budget more easily; Avocado Toast with Salsa Fresca is the pick when a small volume has to carry the energy.
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