Angry Potato Wedges vs Avocado Toast with Salsa Fresca: calories & macros

What the numbers say

Per 100 g Avocado Toast with Salsa Fresca carries 190 kcal against 120 in Angry Potato Wedges — 70 kcal more, 58% on top. The gap sits in the fat — 11 g in Avocado Toast with Salsa Fresca against 3.5 g — while carbs runs the other way: 27 g in Angry Potato Wedges against 18 g. The same 190 kcal is 100 g of Avocado Toast with Salsa Fresca or 158 g of Angry Potato Wedges. Angry Potato Wedges fits a tight calorie budget more easily; Avocado Toast with Salsa Fresca is the pick when a small volume has to carry the energy.