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Legumes

How many calories in Smoky Lentil Stew?

A hearty and flavorful lentil stew with a hint of smokiness.

Per 100 g

130 kcal

1 cup

325 kcal

(250 g)

ProteinCarbsFat
9 g / 100g24 g / 100g2 g / 100g

Health score

9/10

Weight loss suitability

Low in calories but high in protein, perfect for weight loss.

Frequently asked questions

Is this stew gluten-free?
Yes, it is made entirely from gluten-free ingredients.
How can I spice it up?
Add extra spices or hot sauce to boost the flavor!
What can I serve it with?
It pairs well with whole grain bread or a side salad.

Related foods

Compare Smoky Lentil Stew vs Herbed Chickpea Falafel

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