Legumes
How many calories in Smoky Lentil Stew?
A hearty and flavorful lentil stew with a hint of smokiness.
Per 100 g
130 kcal
1 cup
325 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 24 g / 100g | 2 g / 100g |
Health score
9/10
Weight loss suitability
Low in calories but high in protein, perfect for weight loss.
Frequently asked questions
- Is this stew gluten-free?
- Yes, it is made entirely from gluten-free ingredients.
- How can I spice it up?
- Add extra spices or hot sauce to boost the flavor!
- What can I serve it with?
- It pairs well with whole grain bread or a side salad.
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