Legumes
How many calories in Spiced Lentil Stew?
A hearty and flavorful stewed dish made with lentils, spices, and vegetables, perfect for a healthy meal.
Per 100 g
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6.5 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 58% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Lentil Stew is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 166 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa Stuffed Bell Peppers | 140 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is spiced lentil stew healthy?
- Yes, it is rich in protein, fiber, and essential nutrients.
- Can I freeze spiced lentil stew?
- Absolutely! It freezes well for future meals.
- How can I add more flavor to my lentil stew?
- Consider adding herbs and spices like cumin or coriander for an extra kick.
Related foods
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