Is this stew gluten-free?

Yes, it is made entirely from gluten-free ingredients.

How can I spice it up?

Add extra spices or hot sauce to boost the flavor!

It pairs well with whole grain bread or a side salad.

Legumes

A hearty and flavorful lentil stew with a hint of smokiness.

Por 100 g

130 kcal

1 cup

325 kcal

(250 g)

Proteínas	Carbohidratos	Grasas
9 g / 100g	24 g / 100g	2 g / 100g

Where the calories come from

Protein 24% · Carbs 64% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Lentil Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories but high in protein, perfect for weight loss.

Is this stew gluten-free?: Yes, it is made entirely from gluten-free ingredients.
How can I spice it up?: Add extra spices or hot sauce to boost the flavor!
What can I serve it with?: It pairs well with whole grain bread or a side salad.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.