Legumes
How many calories in Smoky Lentil Stew?
A hearty and flavorful lentil stew with a hint of smokiness.
Per 100 g
130 kcal
1 cup
325 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 24 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 64% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Lentil Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Smoky Lentil Stew | 130 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories but high in protein, perfect for weight loss.
Frequently asked questions
- Is this stew gluten-free?
- Yes, it is made entirely from gluten-free ingredients.
- How can I spice it up?
- Add extra spices or hot sauce to boost the flavor!
- What can I serve it with?
- It pairs well with whole grain bread or a side salad.
Related foods
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