Sesame Crusted Tofu Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Sesame Crusted Tofu Salad and Tomato Basil Quinoa Salad per 100 g.
Sesame Crusted Tofu Salad
Salad
200 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 14 g
- Fat: 10 g
Health score: 8/10
More protein
View Sesame Crusted Tofu Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Sesame Crusted Tofu Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 12 g | 4.5 g |
| Carbs | 14 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Sesame Crusted Tofu Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the fat — 10 g in Sesame Crusted Tofu Salad against 3 g — and protein points the same way: 12 g in Sesame Crusted Tofu Salad against 4.5 g. Per 100 kcal Sesame Crusted Tofu Salad carries 6 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Sesame Crusted Tofu Salad when the meal has to carry protein.
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