Mediterranean Bean Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Bean Salad and Tomato Basil Quinoa Salad per 100 g.
Mediterranean Bean Salad
Salad
140 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 9/10
More protein
View Mediterranean Bean Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Mediterranean Bean Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 8 g | 4.5 g |
| Carbs | 20 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Mediterranean Bean Salad carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the protein: 8 g in Mediterranean Bean Salad against 4.5 g. Per 100 kcal Mediterranean Bean Salad carries 5.7 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Mediterranean Bean Salad when the meal has to carry protein.
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