Is this salad gluten-free?

Yes, it is gluten-free as it contains no wheat products.

Can I prepare it in advance?

Yes, it stores well in the refrigerator for up to 3 days.

A lemon vinaigrette complements the flavors beautifully.

Legumes

A nutritious salad combining lentils, quinoa, and fresh greens for a healthy meal.

Por 100 g

120 kcal

1 serving

300 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 63% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil and Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Rich in protein and fiber, making it a great option for weight management.

Is this salad gluten-free?: Yes, it is gluten-free as it contains no wheat products.
Can I prepare it in advance?: Yes, it stores well in the refrigerator for up to 3 days.
What dressing goes well with this salad?: A lemon vinaigrette complements the flavors beautifully.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.