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Legumes

How many calories in Lentil and Quinoa Salad?

A nutritious salad combining lentils, quinoa, and fresh greens for a healthy meal.

Per 100 g

120 kcal

1 serving

300 kcal

(250 g)

ProteinCarbsFat
5 g / 100g20 g / 100g3 g / 100g

Health score

9/10

Weight loss suitability

Rich in protein and fiber, making it a great option for weight management.

Frequently asked questions

Is this salad gluten-free?
Yes, it is gluten-free as it contains no wheat products.
Can I prepare it in advance?
Yes, it stores well in the refrigerator for up to 3 days.
What dressing goes well with this salad?
A lemon vinaigrette complements the flavors beautifully.

Related foods

Compare Lentil and Quinoa Salad vs Stuffed Grape Leaves

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