Are kiwis good for digestion?

Yes, kiwis are high in fiber, which aids digestion.

Yes, the skin is edible and contains additional nutrients.

How should I store kiwis?

Store unripe kiwis at room temperature, and ripe ones in the refrigerator.

Fruit

A sweet and tangy fruit packed with vitamins, especially vitamin C.

W 100 g

61 kcal

1 medium kiwi

46 kcal

(75 g)

Białko	Węglowodany	Tłuszcz
1.1 g / 100g	14.7 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium kiwi (75 g, 46 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium kiwi takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kiwi is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in nutrients, kiwis make a great snack for weight loss.

Are kiwis good for digestion?: Yes, kiwis are high in fiber, which aids digestion.
Can I eat kiwi skin?: Yes, the skin is edible and contains additional nutrients.
How should I store kiwis?: Store unripe kiwis at room temperature, and ripe ones in the refrigerator.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.