Fruit
How many calories in Papaya Fruit Salad?
This colorful papaya fruit salad combines fresh papaya with a medley of seasonal fruits, offering a sweet and refreshing taste. Packed with vitamins and antioxidants, it's a perfect choice for a healthy snack or dessert, providing hydration and essential nutrients.
Per 100 g
59 kcal
1 cup
85 kcal
(145 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 15 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 92% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (145 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Papaya Fruit Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 51 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Chili Lime Pineapple | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 145 g | 85 kcal |
| 100g | 100 g | 59 kcal |
Health score
9/10
Frequently asked questions
- What fruits can be added to papaya fruit salad?
- You can add a variety of fruits like mango, kiwi, pineapple, or berries to enhance sweetness and flavor.
- Is papaya fruit salad good for digestion?
- Yes, papaya is rich in fiber and contains enzymes like papain that aid digestion.
- How can I make papaya fruit salad more filling?
- You can add nuts or seeds to your papaya fruit salad for extra protein and healthy fats.
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