Fruit
How many calories in Kabocha Squash?
Kabocha Squash is a nutrient-dense winter squash that is known for its sweet flavor and smooth texture. It's rich in vitamins A and C, making it a great addition to various dishes.
Per 100 g
50 kcal
1 cup, cubed
122 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup, cubed (245 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup, cubed takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kabocha Squash is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Kabocha Squash | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- How can I cook Kabocha Squash?
- Kabocha can be roasted, steamed, or pureed, and is versatile in both savory and sweet dishes.
- Is Kabocha Squash healthy?
- Yes, it's low in calories and high in fiber, making it excellent for weight management.
- Can I eat the skin of Kabocha Squash?
- Yes, the skin is edible and contains additional nutrients, though it can be tough.
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