Fruit
How many calories in Kabocha Squash?
Kabocha Squash is a nutrient-dense winter squash that is known for its sweet flavor and smooth texture. It's rich in vitamins A and C, making it a great addition to various dishes.
Per 100 g
50 kcal
1 cup, cubed
122 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.2 g / 100g |
Health score
9/10
Frequently asked questions
- How can I cook Kabocha Squash?
- Kabocha can be roasted, steamed, or pureed, and is versatile in both savory and sweet dishes.
- Is Kabocha Squash healthy?
- Yes, it's low in calories and high in fiber, making it excellent for weight management.
- Can I eat the skin of Kabocha Squash?
- Yes, the skin is edible and contains additional nutrients, though it can be tough.
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