How can I cook Kabocha Squash?

Kabocha can be roasted, steamed, or pureed, and is versatile in both savory and sweet dishes.

Is Kabocha Squash healthy?

Yes, it's low in calories and high in fiber, making it excellent for weight management.

Can I eat the skin of Kabocha Squash?

Yes, the skin is edible and contains additional nutrients, though it can be tough.

Fruit

Kabocha Squash의 칼로리는 얼마일까요?

Kabocha Squash is a nutrient-dense winter squash that is known for its sweet flavor and smooth texture. It's rich in vitamins A and C, making it a great addition to various dishes.

100 g당

50 kcal

1 cup, cubed

122 kcal

(245 g)

단백질	탄수화물	지방
1 g / 100g	12 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup, cubed (245 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup, cubed takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kabocha Squash is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Kabocha Squash	50	1 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Cherimoya Fruit	75	1.7 g

Nutrition data updated June 14, 2026.

건강 점수

9/10

자주 묻는 질문

How can I cook Kabocha Squash?: Kabocha can be roasted, steamed, or pureed, and is versatile in both savory and sweet dishes.
Is Kabocha Squash healthy?: Yes, it's low in calories and high in fiber, making it excellent for weight management.
Can I eat the skin of Kabocha Squash?: Yes, the skin is edible and contains additional nutrients, though it can be tough.

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