No, it contains goat cheese; however, it can be made dairy-free.

What dressing goes well with this salad?

Balsamic vinaigrette works wonderfully with this salad.

Can I add nuts to it?

Absolutely! Walnuts or pecans add great crunch.

Fruit

Fresh salad featuring figs and creamy goat cheese, balanced with a light dressing, perfect for a refreshing meal.

Pro 100 g

220 kcal

1 cup

330 kcal

(150 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	25 g / 100g	12 g / 100g

Where the calories come from

Protein 10% · Carbs 43% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fig and Goat Cheese Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	330 kcal
1/2 cup	75 g	165 kcal

8/10

Enjoy this salad as a nutritious meal option, perfect for weight management.

Is this salad vegan?: No, it contains goat cheese; however, it can be made dairy-free.
What dressing goes well with this salad?: Balsamic vinaigrette works wonderfully with this salad.
Can I add nuts to it?: Absolutely! Walnuts or pecans add great crunch.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.