Dairy
How many calories in Savory Corn Pudding?
Savory Corn Pudding is a delightful side dish made with creamed corn, eggs, and cheese, providing a rich, comforting flavor. It pairs well with grilled meats and vegetables.
Per 100 g
130 kcal
1 slice
163 kcal
(125 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 61% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (125 g, 163 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Corn Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 204 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Almond Cream Pudding | 140 | 3.5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Health score
6/10
Frequently asked questions
- Is it gluten-free?
- Yes, Savory Corn Pudding can be made gluten-free depending on the ingredients used.
- What can I serve with it?
- This dish pairs beautifully with grilled chicken or barbecue ribs.
- How many servings does it make?
- A standard recipe makes about 6 servings.
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