Legumes
How many calories in Curried Lentil Soup?
A warming soup rich in lentils, curry spices, and vegetables, providing comfort and nutrition in every bowl.
Per 100 g
80 kcal
1 cup
192 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 49% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Curried Lentil Soup | 80 | 6 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 100 grams | 100 g | 80 kcal |
| 1/2 cup | 120 g | 96 kcal |
| 1 serving | 150 g | 120 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in fiber, it's great for a filling meal that supports weight loss.
Frequently asked questions
- What types of lentils can I use?
- Red, green, or brown lentils work well in this recipe.
- How spicy is this soup?
- The spice level can be adjusted by altering the curry powder used.
- Is this soup vegan-friendly?
- Yes, this soup is entirely plant-based and vegan.
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