Savory Veggie Sushi vs Veggie Banh Mi: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Veggie Banh Mi per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutritionVeggie Banh Mi
Restaurant
180 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 28 g
- Fat: 7 g
Health score: 7/10
More protein
View Veggie Banh Mi nutrition| Per 100 g | Savory Veggie Sushi | Veggie Banh Mi |
|---|---|---|
| kcal | 150 | 180 |
| Protein | 3 g | 5 g |
| Carbs | 31 g | 28 g |
| Fat | 1.5 g | 7 g |
What the numbers say
Per 100 g Veggie Banh Mi carries 180 kcal against 150 in Savory Veggie Sushi — 30 kcal more, 20% on top. The gap sits in the fat: 7 g in Veggie Banh Mi against 1.5 g. The same 180 kcal is 100 g of Veggie Banh Mi or 120 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; Veggie Banh Mi is the pick when a small volume has to carry the energy.
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