Olive oil vs Butter: calories & macros
Compare the calories, protein, carbs, and fat of Olive oil and Butter per 100 g.
Olive oil
Fat
884 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Olive oil nutritionButter
Fat
717 kcal/ 100 g
- Protein: 0.9 g↑
- Carbs: 0.1 g
- Fat: 81 g
Health score: 5/10
Fewer calories
More protein
View Butter nutrition| Per 100 g | Olive oil | Butter |
|---|---|---|
| kcal | 884 | 717 |
| Protein | 0 g | 0.9 g |
| Carbs | 0 g | 0.1 g |
| Fat | 100 g | 81 g |
What the numbers say
Per 100 g Olive oil carries 884 kcal against 717 in Butter — 167 kcal more, 23% on top. The gap sits in the fat: 100 g in Olive oil against 81 g. The same 884 kcal is 100 g of Olive oil or 123 g of Butter. Butter fits a tight calorie budget more easily; Olive oil is the pick when a small volume has to carry the energy.
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