Mango Lassi Frappe vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lassi Frappe and Sunny Citrus Smoothie per 100 g.
Mango Lassi Frappe
Beverages
90 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 17 g
- Fat: 1 g
Health score: 6/10
More protein
View Mango Lassi Frappe nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Mango Lassi Frappe | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 90 | 85 |
| Protein | 3 g | 1 g |
| Carbs | 17 g | 20 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Mango Lassi Frappe 90 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 17 g. Per 100 kcal Mango Lassi Frappe carries 3.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Mango Lassi Frappe is the pick when the meal has to carry protein — on calories the two are interchangeable.
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