Chili Pomegranate Chicken vs Sesame Crusted Salmon: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Sesame Crusted Salmon per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionSesame Crusted Salmon
Protein
240 kcal/ 100 g
- Protein: 25 g
- Carbs: 0 g
- Fat: 15 g
Health score: 9/10
View Sesame Crusted Salmon nutrition| Per 100 g | Chili Pomegranate Chicken | Sesame Crusted Salmon |
|---|---|---|
| kcal | 200 | 240 |
| Protein | 26 g | 25 g |
| Carbs | 10 g | 0 g |
| Fat | 8 g | 15 g |
What the numbers say
Per 100 g Sesame Crusted Salmon carries 240 kcal against 200 in Chili Pomegranate Chicken — 40 kcal more, 20% on top. The gap sits in the fat — 15 g in Sesame Crusted Salmon against 8 g — while carbs runs the other way: 10 g in Chili Pomegranate Chicken against 0 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 10.4 g in Sesame Crusted Salmon. Chili Pomegranate Chicken wins both counts here: fewer calories per 100 g, and more protein for them.
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