Chili Pomegranate Chicken vs Jerk Chicken Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Jerk Chicken Stir-Fry per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionJerk Chicken Stir-Fry
Protein
230 kcal/ 100 g
- Protein: 25 g
- Carbs: 12 g
- Fat: 10 g
Health score: 8/10
View Jerk Chicken Stir-Fry nutrition| Per 100 g | Chili Pomegranate Chicken | Jerk Chicken Stir-Fry |
|---|---|---|
| kcal | 200 | 230 |
| Protein | 26 g | 25 g |
| Carbs | 10 g | 12 g |
| Fat | 8 g | 10 g |
What the numbers say
Per 100 g Jerk Chicken Stir-Fry carries 230 kcal against 200 in Chili Pomegranate Chicken — 30 kcal more, 15% on top. The gap sits in the fat: 10 g in Jerk Chicken Stir-Fry against 8 g. The same 230 kcal is 100 g of Jerk Chicken Stir-Fry or 115 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Jerk Chicken Stir-Fry is the pick when a small volume has to carry the energy.
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