Protein
How many calories in Jerk Chicken Stir-Fry?
Flavorful jerk chicken stir-fry with vegetables, spiced to perfection for a hearty meal.
Per 100 g
230 kcal
1 plate
575 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 42% · Carbs 20% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (250 g, 575 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 140 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jerk Chicken Stir-Fry is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Jerk Chicken Stir-Fry | 230 | 25 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High protein content helps keep you full longer.
Frequently asked questions
- Is jerk chicken stir-fry spicy?
- Yes, it's typically seasoned with spicy jerk marinade.
- Can I make this stir-fry with tofu?
- Yes, substituting tofu for chicken works well for a vegetarian dish.
- What vegetables can I add?
- Bell peppers, onion, and broccoli are great additions.
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