Beet Greens Stir-Fry vs Zucchini Noodle Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Zucchini Noodle Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionZucchini Noodle Salad
Vegetables
22 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 9/10
Fewer calories
View Zucchini Noodle Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Zucchini Noodle Salad |
|---|---|---|
| kcal | 35 | 22 |
| Protein | 2.5 g | 1.5 g |
| Carbs | 6 g | 3.6 g |
| Fat | 1 g | 0.4 g |
What the numbers say
Per 100 g Beet Greens Stir-Fry carries 35 kcal against 22 in Zucchini Noodle Salad — 13 kcal more, 59% on top. Protein, carbs and fat all land within 2.4 g of each other. The same 35 kcal is 100 g of Beet Greens Stir-Fry or 159 g of Zucchini Noodle Salad. Zucchini Noodle Salad fits a tight calorie budget more easily; Beet Greens Stir-Fry is the pick when a small volume has to carry the energy.
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