Sweet Potato Noodles vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 127 in Sweet Potato Noodles — 13 kcal more, 10% on top. The gap sits in the fat — 2 g in Wild Rice Pilaf with Cranberries against 0.2 g — and protein points the same way: 4 g in Wild Rice Pilaf with Cranberries against 1.5 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 110 g of Sweet Potato Noodles. Sweet Potato Noodles fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.