Sweet Potato Noodles vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Sweet Potato Noodles und Wild Rice Pilaf with Cranberries pro 100 g.
Sweet Potato Noodles
Grains
127 kcal/ 100 g
- Protein: 1.5 g
- Kohlenhydrate: 29.3 g
- Fett: 0.2 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Sweet Potato Noodles ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Sweet Potato Noodles | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 127 | 140 |
| Protein | 1.5 g | 4 g |
| Kohlenhydrate | 29.3 g | 30 g |
| Fett | 0.2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 127 in Sweet Potato Noodles — 13 kcal more, 10% on top. The gap sits in the fat — 2 g in Wild Rice Pilaf with Cranberries against 0.2 g — and protein points the same way: 4 g in Wild Rice Pilaf with Cranberries against 1.5 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 110 g of Sweet Potato Noodles. Sweet Potato Noodles fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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