Spicy Peanut Rice Noodles vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Spicy Peanut Rice Noodles carries 308 kcal against 140 in Wild Rice Pilaf with Cranberries — 168 kcal more, 120% on top. The gap sits in the carbs — 54 g in Spicy Peanut Rice Noodles against 30 g — and fat points the same way: 8.8 g in Spicy Peanut Rice Noodles against 2 g. The same 308 kcal is 100 g of Spicy Peanut Rice Noodles or 220 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Peanut Rice Noodles is the pick when a small volume has to carry the energy.