Spicy Peanut Rice Noodles vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Spicy Peanut Rice Noodles et Wild Rice Pilaf with Cranberries pour 100 g.
Spicy Peanut Rice Noodles
Grains
308 kcal/ 100 g
- Protéines: 10.5 g↑
- Glucides: 54 g
- Lipides: 8.8 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Spicy Peanut Rice NoodlesWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Spicy Peanut Rice Noodles | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 308 | 140 |
| Protéines | 10.5 g | 4 g |
| Glucides | 54 g | 30 g |
| Lipides | 8.8 g | 2 g |
What the numbers say
Per 100 g Spicy Peanut Rice Noodles carries 308 kcal against 140 in Wild Rice Pilaf with Cranberries — 168 kcal more, 120% on top. The gap sits in the carbs — 54 g in Spicy Peanut Rice Noodles against 30 g — and fat points the same way: 8.8 g in Spicy Peanut Rice Noodles against 2 g. The same 308 kcal is 100 g of Spicy Peanut Rice Noodles or 220 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Peanut Rice Noodles is the pick when a small volume has to carry the energy.
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