Spicy Peanut Rice Noodles vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Spicy Peanut Rice Noodles e Wild Rice Pilaf with Cranberries por 100 g.
Spicy Peanut Rice Noodles
Grains
308 kcal/ 100 g
- Proteína: 10.5 g↑
- Hidratos de carbono: 54 g
- Gordura: 8.8 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de Spicy Peanut Rice NoodlesWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Spicy Peanut Rice Noodles | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 308 | 140 |
| Proteína | 10.5 g | 4 g |
| Hidratos de carbono | 54 g | 30 g |
| Gordura | 8.8 g | 2 g |
What the numbers say
Per 100 g Spicy Peanut Rice Noodles carries 308 kcal against 140 in Wild Rice Pilaf with Cranberries — 168 kcal more, 120% on top. The gap sits in the carbs — 54 g in Spicy Peanut Rice Noodles against 30 g — and fat points the same way: 8.8 g in Spicy Peanut Rice Noodles against 2 g. The same 308 kcal is 100 g of Spicy Peanut Rice Noodles or 220 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Peanut Rice Noodles is the pick when a small volume has to carry the energy.
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